Northwood and Richmond matched up at the John Wall Holiday Invitational in Raleigh, North Carolina!
UNC commit Drake Powell finished with 30 points, 9 rebounds and 2 steals.
NC State commit Paul McNeil had 24 points, 11 rebounds and 4 assists.
Filmed/edited by Bryce Lanning.
Follow @EliteMixtapesTV on IG and TikTok
Reblogged 1 year ago from www.youtube.com
Drakeā¦ Do forearms down skull crusher push upsā¦ Pikeā¦ Serratusā¦ Flap your wingsā¦ Burstā¦ Quickā¦ Stairclimbersā¦ With the feetā¦ Alternatingā¦ Just handsā¦ Just legsā¦ Bandedā¦ One arm heavy bandā¦ Heavy kettlebellā¦ Shoulder pressā¦ Slight lean to front and backā¦ Heavy bagā¦ Do some pick up kettlebell and heavy bag lungesā¦ Twistā¦ Lowā¦ Jumpā¦ Kettlebell straight upā¦ Bicep curlsā¦ Do some banded hamstring curlsā¦ Do some one leg hop over hurdlesā¦ Low hurdlesā¦ High hurdlesā¦ Slowā¦ Two hurdlesā¦ Quickā¦ Backā¦ Do some kettlebell and heavy bag snatchā¦ To power axe chopsā¦ To approach jumpsā¦ Do some standing thigh holdsā¦ Laying downā¦ Plankā¦ Do some elbows tied balance board catchesā¦ 1 v 1ā¦ Overheadā¦ One handā¦ Against the bodyā¦ Do some cartwheel flipsā¦ Low squatā¦ Onto helmetā¦ Over boxā¦ Do some slick back like a skipsā¦ Do some no swing jump ropesā¦ Do some box jumpsā¦ Touch box and goā¦ Glidingā¦ Do some side leg over under leg kicksā¦ Pulseā¦ Side plank and kettlebellā¦ Do some eye healthā¦ blinksā¦ Look side to sideā¦ And look aroundā¦ 1 minā¦ Do some L sitā¦ Tuck to extendedā¦ Wipers side to sideā¦ Kick up and downā¦ Serratusā¦ Do some dribble back between the legsā¦ Step backā¦ Land one foot at a time.. to hesiā¦ To back behind the backā¦ Do some two dribbles around the legsā¦ To pull upā¦ Hesiā¦ To crossā¦ Do some 3 spots roll the ball and shootā¦ Find the hot spotā¦ Pass then shootā¦ Two step pull upā¦ Off hand 3 move pull upā¦ Ball out slow shootā¦ Staggered releaseā¦ Overhead releaseā¦ Staggeredā¦ High arkā¦ Tight hesiā¦ To crossā¦ Do some right hand on the left side layā¦ Both handsā¦ With English finishā¦ Do a lean dunk to fade back dunkā¦ Do a double team split behind the backā¦ 1 v 1 with coneā¦ Double behind the backā¦ Throw over to same hand behind the backā¦ Do a tight hesi between the legs to back between the legsā¦ To snatch backā¦ To half Penny spinā¦ To tight throwover behind the back same handā¦ Do a hesi throwoverā¦ Hesi throwdownā¦ Safe two feet from defenderā¦ Tightā¦
DRIZZY IS HIM
LFG
How tall is he?
Drake is gonna be a lottery pick
Drake Powell ā 30 points, 9 rebounds, 2 steals
Paul McNeil ā 24 points, 11 rebounds, 4 assists
Shoutout to elite mixtape