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ONE HIP TWIST SIDE WAIST CORE STRENGTH SEQUENCE

http://www.youtube.com/watch?v=lSKIMSRNsJU

A SIDE WAIST AND ABDOMINAL STRENGTHENING SEQUENCE. ALSO GREAT TO TONE YOUR ARMS, SHOULDERS AND THIGHS! FROM SADIE NARDINI, DIRECTOR OF EAST WEST YOGA IN MANH…

Reblogged 10 years ago from www.youtube.com
#Core #SEQUENCE #Side #Strength #TWIST #WAIST

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